HELP

Introducing the HELP Course: A Path to Empowerment and Support for People Affected by Cancer

At CSG, we believe that no one should face cancer alone. That’s why we’ve developed the HELP Course—a six-week program that offers a safe, supportive space for individuals affected by cancer. Designed for groups of 6-10 people, this course is built on the principles of self-management and mutual support, allowing participants to connect, share, and grow together.

What is the HELP Course?

The HELP Course is a unique opportunity to:

• Gain practical tools for managing stress, fatigue, and emotions
• Learn self-care techniques to improve your physical and mental well-being
• Build strong, lasting connections with others who understand what you're going through
• Take a proactive approach to your health, fostering a positive mindset throughout your cancer journey

Course Topics Include:

• Diaphragmatic Breathing – Simple techniques to reduce stress and improve your breathing
• Gratitude Diary – Cultivating positivity through reflection and appreciation
• Goal Setting & Solution-Focused Feedback – Setting achievable goals and celebrating progress
• Mindfulness & Guided Imagery – Practices to calm the mind and enhance relaxation
• Managing Fatigue & Sleep – Tips for boosting energy and improving sleep quality
• Sexuality & Intimacy – Addressing sensitive issues and maintaining relationship
• Communication & Fear of Recurrence – Strengthening emotional resilience and managing uncertainty
• Physical Activity & Self-Care – Building a healthy routine to feel good inside and out
• Character Strengths & Motivational Imagery – Unlocking your inner strengths and staying motivated
• Sharing Successes – Celebrating victories, big or small, with your group

What Can You Expect from the HELP Course?

Our trained facilitators are here to guide you every step of the way. They are committed to:

• Respecting your confidentiality and treating all participants equally
• Exhibiting kindness, compassion, and care in every interaction
• Creating a supportive environment where everyone’s voice is heard
• Encouraging open discussion and storytelling

What is Expected of You?

To get the most out of the course, we ask that participants commit to:

• Attending all six sessions
• Respecting the confidentiality of other group members
• Completing a registration form before starting the course

The Power of Connection

Participants often form strong bonds throughout the HELP course, and many continue to meet informally after the sessions end to offer ongoing support to one another. The sense of camaraderie and understanding can be incredibly healing.

Is the HELP Course Right for You?

Whether you’re newly diagnosed or navigating life after treatment, the HELP course can be a valuable addition to your cancer journey. It’s a chance to focus on your well-being, set personal goals, and connect with others who share similar experiences.

Please note: As the course is tailored to the needs of CSG members, there may be a waiting list until we have enough participants to form a group.